Hi, it's me... Emma 🤍
With over 30 years in the health and wellness industry, my passion is helping people understand their bodies, improve their wellbeing, and live fuller, healthier lives.
My background in Sports Science and Kinesiology led me to run a successful wellness business in South Africa, where I carried out health screenings and supported thousands of individuals in making informed, empowered choices about their health. After immigrating, I continued my wellness journey through personal training, group fitness, teaching Pilates, and delivering Level 4 and 5 Personal Training qualifications.
But my true purpose was shaped by life itself. I went through an 18-year marriage marked by emotional toxicity, betrayal, and the painful impact of addiction. When that chapter ended, I found myself rebuilding my life as a single mother, navigating not only heartbreak but also a powerful awakening: true wellness begins in the mind.
This personal journey transformed how I work — expanding my focus from physical health to whole-self awareness, mindset understanding, and life transformation. Today, I bring all of this together in my coaching.
I do this work because I’ve lived it. I rebuilt myself from the inside out — and now I guide others to do the same. Whether you’re seeking clarity, healing, direction, or a deeper understanding of yourself, my mission is to help you reconnect with who you truly are and step into a life that feels aligned, empowered, and free.